RO DBT Resources

I’ve written a series of blog posts that you can print out and give you clients to explain important concept in RO DBT.

• What Is Radically Open Dialectical Behavior Therapy?
• Why too much self-control can be a bad thing

How to do self-enquiry

This series of posts explains how to get started with self-enquiry, a core practice in RO DBT

• What is Self-Enquiry? The Practice of Mindfulness Questioning from Radically Open Dialectical Behavior Therapy
• How to use a self-enquiry journal
• Doing self-enquiry with a partner
• Self-enquiry into self-blame and shame